About Yavneh Psychology

You’ve already tried to feel better.

You’ve thought about things differently.

The effort has been real.

You’ve worked on your reactions.

You’ve even been in therapy before and done everything you were “supposed” to do.

And still, something doesn’t quite shift.

You’re stuck in the same patterns.

They’re all over your life: in your relationships, in how you respond to people, in how you feel about yourself.

Some of it looks like this:

Your emotions feel like a roller coaster. One small shift from someone moves them from being your best friend to your enemy, and you can’t seem to slow it down in the moment.

You work so hard to do everything perfectly, but still feel like you’re never enough. No amount of self-compassion quiets the mean voice in your mind.

You want deeply to feel connected…but you feel so afraid you don’t belong, or that others are judging you, that you stay on the sidelines.

The same cycles of self-critical thinking grab you over and over. It’s unbelievably hard not to feel so depressed.

Nothing has worked to change it.

You know what isn’t working.

You’ve tried all sorts of things.

Sometimes, things improve for a while. But they return to how they’ve always been.

You can’t figure out how to get traction that lasts.

And no matter how much insight you have, the core of where all this misery is coming from still feels like a mystery.

The patterns used to work. But no longer.

Many of these patterns were learned early on, often in relationships that mattered deeply.

At one point, they made sense. They helped you adapt, stay connected, or get through something hard.

But what once worked doesn’t work the same way anymore.

And because these patterns are tied to people you love, or needed, it’s not as simple as just trying harder or thinking differently.

Here’s what you’ll experience in our work together.

We slow things down to get a good look at these patterns more closely.

We explore where they come from, how they developed, and why they’ve been so hard to change.

I’m active in the process: asking questions, pointing out patterns, and helping you make connections, while also giving you space to think and feel at your own pace.

Over time, your experience changes.

You start to recognize patterns in the moment.

Your reactions feel less automatic.

You have more choice in how you respond, to yourself and to others.

And you begin to understand yourself in a way that feels clearer, deeper, and more compassionate.

About Eliza Stucker-Rozovsky, Psy.D.

I do this work because I believe therapy works.

Not because it’s easy, but because we heal in relationships.

Therapy offers something rare: honest, meaningful conversations about what’s going on beneath the surface.

It’s some of the most real work we can do.

One of the most powerful forces in our lives is love. Especially in the relationships that shaped us early on.

The people who cared for us don’t just stay in the past, even when we might want them to.

We learn who we are in those relationships, and we carry them with us: in how we relate to others, and sometimes in how we treat ourselves.

Sometimes, these early relationships hold the key to what keeps these patterns running.

I’ll help you reveal and jettison your old patterns.

Many of the people I work with are thoughtful, insightful, and have tried hard to create change.

And yet, something still doesn’t shift.

Part of what I bring to this work is the ability to notice specific, often subtle patterns, especially the ones that feel automatic or hard to explain, and help you understand them in a way that leads somewhere.

Rather than relying on a one-size-fits-all approach, I focus on understanding you in the context of your history, relationships, and patterns.

My role is active, collaborative, and engaged.

I don’t just sit back and listen. Questions come naturally, and so do observations and connections that might not be immediately obvious.

There’s space to think, feel, and take in what we’re discovering.

The goal isn’t just insight. It’s using that understanding to create meaningful change.

With that understanding comes more choice: the ability to respond in ways that reflect who you are and how you want to live, rather than automatically repeating old patterns.

Credentials and Background

I am a licensed clinical psychologist, licensed in West Virginia and Maryland, and a PSYPACT-authorized provider, which allows me to offer telehealth services across participating states.

I earned my doctorate in Clinical Psychology from James Madison University, where my training emphasized an integrative, formulation-driven approach to understanding complex mental health concerns.

My work is grounded in Interpersonal Reconstructive Therapy (IRT). I am a certified practitioner of IRT and teach and train other clinicians in this model.

I integrate additional evidence-based approaches when helpful, including Cognitive Processing Therapy (CPT), Written Exposure Therapy (WET), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP).

Therapy isn’t just about reducing symptoms.

It’s about helping you understand yourself in a way that creates real choice, so you can build a life that feels meaningful, aligned with your values, and reflective of who you actually want to be.

Ready to Start?

I offer a free consultation to see if we’re a good fit.

Reach out at eliza@yavnehpsychology.com to schedule a time to connect.